Eat to Heal is your guide to transforming health through everyday foods. Backed by science and rooted in functional medicine, this book shows how fruits, vegetables, herbs, spices, and healthy fats can prevent, manage, and even reverse chronic conditions. With simple recipes, practical tools, and inspiring stories, it makes healing nutrition both delicious and doable.

Inside, you’ll discover:

• ✅ The role of essential nutrients in healing and prevention

• ✅ Disease-fighting foods and how to use them in simple, delicious meals

• ✅ Practical tools, meal plans, and recipes for sustainable healthy living

• ✅ Inspiring case studies and real-life stories of healing through nutrition

• ✅ Common myths about diets, superfoods, and supplements—debunked by science